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I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times

Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the scale and know I needed to do something. I...

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The One Thing You're Overlooking When It Comes To Weight Loss

We've all been there. We wake up on January 1, infused with the fire of healthy desires. This will be the year I drop those unwanted pounds. This will be the year I make it to the gym every single...

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